The first day of summer begins the season for longer, high days temperatures and holiday climate. This is the time when the sun reaches its highest location in the sky, and day and night are almost equal in length. Day 21 June It is the longest day of the year, starting the astronomical summer.

Summer is conducive to positive thinking, increases motivation to activities and promotes spending time outdoors. We are fortunate that We live in a city where there will be plenty of active opportunities especially in the summer spending time. Lakes and forests encourage m.in to ride a bike, running, Nordic walking, swimming in the lake, fishing, sailing boat, kayak or pedal boat and more. The beginning of summer is also excellent an opportunity to take care of your health through the implementation of healthy habits and diet rich in seasonal fruits and vegetables.